Living the Fit Life
Living the Fit Life is a way of life! We aren't in it for a quick fix. We are on a journey of becoming our best selves. Living the Fit Life podcast shares stories of individuals on this journey. Our community is filled with amazing people pushing the boundaries of human potential. We are grateful for being surrounded by extremely high-performers and learning from each.
Episodes
68 episodes
Don't Listen to Social Media; Nutrition Hot Topics, Seed Oils, Processed foods
Chad is joined by Michelle de Jong and Nutritionalist Cara Kasdorf from Blueprint N...
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Season 3
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Episode 68
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50:31
From Underdog to Top Contender: Adam de Jong Battle to the CrossFit Games
Get ready for an inspiring conversation with CrossFit athlete Adam de Jong, who recently secured his spot in the CrossFit Games 35-39 age group. We discuss his emotional rollercoaster of a journey, from the anticipation of leaderboard finalizat...
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Season 3
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Episode 67
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34:46
Getting real with OG Hybrid Athlete, Jesse Bruce
In this Living the Fit Life episode, we dive into endurance sports and obstacle course racing with special guest Jesse Bruce (@oa_jbruce), an OG Hybrid athlete and co-founder of
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Season 3
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Episode 66
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1:06:33
It's Cool to Care with HWPO's Preslie Hirsch
In this episode, I sit down with Preslie Hirsch (@heypreslie), CrossFit Coach, Nutrition Coach, Podcast Host, and now spearheading HWPO's marketing! We discuss why "it's cool to care about the...
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Season 3
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Episode 65
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1:00:50
Dave Lipson talks Functional Hypertrophy Training, the Future of Fitness and Testosterone
In this podcast episode, Chad is joined by Dave Lipson, the creator of Thundrbro Hypertrophy Training. A former CrossFit Games athlete, member of CrossFit seminar staff and coach. Dave shares his insights on CrossFit, hypertrophy training , rec...
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Season 3
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Episode 64
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1:44:42
Practical approach to Nutrition with Cara Kasdorf of Blue Print Nutrition
In this episode, Chad sits down with Cara Kasdorft of Blue Print Nutrition to discuss the often-confusing world of nutrition and Cara provides practical tips and strategies for making healthier choices in your daily life. Cara and Chad discuss ...
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Season 2
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Episode 63
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1:11:21
Getting Real about Pre and Post Partum with Michelle de Jong
Chad finally sits down with Michelle de Jong to discuss what life has been like since the introduction of Maddi! Chad and Michelle dive into some important topics around fitness, nutrition, mental health and body image around pregn...
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Season 2
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Episode 62
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1:15:44
Jack Farlow, CrossFit's Strongest Athlete
CrossFit's premiere off-season events are right around the corner, and we had a chance to sit down with Jack Farlow qualifier of the Rogue Invitational.Jack is one of CrossFit's rising stars and quite possibly the strongest CrossFit com...
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Season 2
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Episode 61
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1:06:53
Winning an Ironman with Jessica Cullen
Hot off her first Ironman Canada win! Jessica Cullen sits down with Chad and her husband, coach, training partner Mark to dive into her massive success leading up to her Ironman win.Jess and Mark discuss training, nutrition and the up...
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Season 2
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Episode 60
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1:23:29
Sitting with Josh Woolley, Coach of 6th Fittest Female on Earth Emma Lawson
We still can't get enough of this year's 2022 CrossFit Games! Lucky for us, Josh Woolley, Coach of 6th Fittest Female on Earth Emma Lawson and semi-final athlete
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Season 2
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Episode 59
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1:37:41
2022 CrossFit Games Debrief
The 2022 CrossFit Games didn't disappoint! Adrian Bozman showed us a new flair for the games. What a weekend it was! Non-stop entertainment. Tia-Clair Toomey continues to establish her dominance, and Justin Medeiros racks up another top spot as...
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Season 2
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Episode 58
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50:52
2022 CrossFit Games Women's Predictions
The 2022 CrossFit Games looks like it's going to be one to remember!Chad is joined again by Ian Childs, a local CrossFit fan and sports analyst, who sits down and, this time dives into the Women's competition at the 2022 CrossFit Games....
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Season 2
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Episode 57
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44:48
2022 CrossFit Games Men's Predictions
The 2022 CrossFit Games looks like it's going to be one to remember!Chad is joined by Ian Childs, a local CrossFit fan and sports analyst who sits down and dives into the Men's competition at the 2022 CrossFit Games.Will Pat Vel...
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Season 2
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Episode 56
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40:40
Getting Deep into Training Methodologies and the Future of Fitness
Chad and Adam sit down with Greg Nyhof owner and trainer of 1440 Affiliate.We talk about Greg attacking an Ultra marathon, his first take on endurance and how he approached training. We talk about his competitive experience in Football ...
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Season 2
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Episode 55
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1:07:06
Living The Fit Life Trailer
Welcome to the living the fit life podcast! I am your host, Chad Mueller.Join me in hearing first hand the incredible stories of individuals on the journey!Living the Fit Life is a way of life! We aren't in it for a quick f...
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0:35
Atlas Games with Nick Anapolsky, Finding your inner competitor!
In this week's episode, Coach ADJ is back after a few months off ;)Off the heels of the CrossFit Games Semi-final Atlas Games, the fellas welcome CrossFit PSC Owner, Coach and Athlete Nick Anapolsky!Nick Anapolsky, joined by his...
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Season 2
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Episode 54
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1:07:48
Level up your Golf Game with GOLFWOD Michael Dennington
Chad sits down with GOLFWOD founder Michael Dennington! Michael is a PGA Golf Pro, CrossFit affiliate owner and hustling hard to bridge the gap between golf and functional fitness. Michael has worked with elite-level athletes like PGA Golfer Sc...
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Season 2
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Episode 53
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27:27
Upgrade your Rowing Game with Shane Farmer founder of Dark Horse Rowing
Host Chad Mueller and Rowing Coach Millsy, sit down with Shane Farmer @darkhorserowing to talk tips and tricks to rowing like a beast! Shane is one of the top coaches with...
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Season 2
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Episode 52
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1:11:38
Greg Hetherington owner of Fuel Training Club on how to overcome injuries
Me against Myself, in this Episode we get Inside the mind of Fuel owner Greg Hetherington as he battles a torn achilles.As a Weekend Warrior, injuries are an inevitable part of being active, competing and pushing the limits with your fi...
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Season 2
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Episode 50
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56:05
2022 CrossFit Games Stage 2 Quarter Finals Hits a Little Different
Just one week after the CrossFit Quarterfinals, our Host Chad Mueller sits down with Adam de Jong for a recap on how our LP Athletes stacked up against the best in the world in Stage 2 of the 2022 CrossFit Games Season. Chad and Ada...
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Season 2
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Episode 49
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1:02:30
Chad dives deep into attacking life with a beginners mindset
Today Chad's in the hot seat, as Coach ADJ dives deep into Chad's journey to Living the Fit Life!As we get older, we stop trying new things, we stop taking on new challenges and we get comfortable with the same old over and over again! ...
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Season 2
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Episode 48
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1:08:02
Unlocking Your Inner Competitor with Ally Galloway and the CrossFit Open
A long overdue episode with long-time Member Ally Galloway. Ever wonder how Ally seems to be able to reach a level of discomfort that most people struggle to understand?!?! Her and Chad talk about her secrets to unlocking your Inner...
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Season 2
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Episode 47
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1:03:47
Sarah Davies Olympic Weightlifter and Beauty Pageant Competitor
Growing up as a gymnast Sarah Davies was told she was too bulky! She also grew up in an era where dieting and being skinny was expected for women. Olympic Lifting has helped change her mindset around being Strong & Beautiful an...
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Season 2
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Episode 46
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57:28
Unlocking the Fear of Open-Water Swimming with Bronwyn Kemp
Bronwyn, like many other of our LP Members grew up dedicating her life to the sport she loved. Bronwyn spent 20+ hours/week in the swimming pool training with her teammates pushing to be the best possible athlete she could be. (Find how m...
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Season 2
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Episode 45
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55:43
IRONMAN Athlete Rebuilds his Fitness at 43 years old with a Family & Career - Find out HOW?!?!
"Don't give yourself permission to fail" is the motto he uses with his alarm clocks, his workouts and his life!What an inspiring episode to kick-off the New Year that truthfully felt more like a "Workshop" than a Podcast with Darryl Kin...
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Season 2
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Episode 44
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1:20:33