Don't Listen to Social Media; Nutrition Hot Topics, Seed Oils, Processed foods

Chad is joined by Michelle de Jong and Nutritionalist Cara Kasdorf from Blueprint Nutrition!
Listen in as the group discusses the truth about processed foods and their role in a high-performance diet. We tackle current nutrition hot topics, like the debate around seed oils and their potential inflammatory effects, and debunk these misconceptions with research-backed evidence. You'll learn the importance of sourcing nutritional advice from reputable sources instead of social media, and explore the benefits of various oils.

0:02:06 - Finding Balance in Processed Foods
0:08:23 - Debating the Controversial Seed Oil Trend
0:11:39 - Debunking Misinformation About Seed Oils
0:17:00 - Fasted Workouts
0:26:42 - Caffeine Supplementation and Awareness
0:30:56 - Caffeine Risks for Teens
0:46:41 - Balancing Blood Sugars Through Addition

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Chapters

• 2:06 Finding Balance in Processed Foods
• 8:23 Debating the Controversial Seed Oil Trend
• 11:39 Debunking Misinformation About Seed Oils
• 17:00 Fasted Workouts
• 26:42 Caffeine Supplementation and Awareness
• 30:56 Caffeine Risks for Teen
• 46:41 Balancing Blood Sugars Through Addition