Living the Fit Life
Living the Fit Life is a way of life! We aren't in it for a quick fix. We are on a journey of becoming our best selves. Living the Fit Life podcast shares stories of individuals on this journey. Our community is filled with amazing people pushing the boundaries of human potential. We are grateful for being surrounded by extremely high-performers and learning from each.
Living the Fit Life
How to Overcome Obstacles & Setbacks
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Chad Mueller, Michelle De Jong, Adam De Jong
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Season 1
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Episode 29
There's a lot of fear around the idea of "pain" or injury" and sometimes we may not know when to seek care or guidance.
Setbacks happen. And this should be an expectation for everyone. But are there ways to mitigate the risk of these happening or making them worse?
Listen to this week's podcast to understand what the difference is between Minor Setbacks, Speed Bumps and Injuries and use Dr. Kyle Simpson's advice to manage your body within these areas and get back to activity as soon as you can.
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