Living the Fit Life
Living the Fit Life is a way of life! We aren't in it for a quick fix. We are on a journey of becoming our best selves. Living the Fit Life podcast shares stories of individuals on this journey. Our community is filled with amazing people pushing the boundaries of human potential. We are grateful for being surrounded by extremely high-performers and learning from each.
Living the Fit Life
Endurance Race & Competition Prep
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Chad Mueller, Michelle De Jong, Adam De Jong
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Season 1
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Episode 22
On todays’ episode we sit down with Coach Mark - Head Coach of the LP Endurance Crew to go over his tips and tricks to Race Day Preparation.
Coach Mark breaks it down into 5 Areas of Focus:
- Training Load & Workouts
- Pacing, Strategy & Game plan
- Mental Preparation, Channeling Nervous Energy & Confidence
- Nutrition, Fuelling & Tracking
- Gear, Sleep, Stress & Recovery
Tune in to learn how Coach Mark starts his preparation 6-12 weeks out from Race Day, how he starts to increase his focus and preparation 14 days out and how he makes sure he nails his best performance on Race Day!
"Get out there, have fun and smile, we aren't professionals, this is something you are lucky to be doing." Coach Mark Cullen
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