Living the Fit Life
Living the Fit Life is a way of life! We aren't in it for a quick fix. We are on a journey of becoming our best selves. Living the Fit Life podcast shares stories of individuals on this journey. Our community is filled with amazing people pushing the boundaries of human potential. We are grateful for being surrounded by extremely high-performers and learning from each.
Living the Fit Life
S01E03: Part 3 - The Middle Years “Performance Phase”
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Michelle De Jong, Adam De Jong, Chad Mueller
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Season 1
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Episode 3
The "Performance Phase" was more than just finding success in workouts.
This time became the giant learning curve that uncovered the idea of health being far more than a daily workout. This was the time of divided workouts, unfamiliar movements, strict nutrition and recovery trial-and-error.
Without even knowing it at the time, this phase provided the resources that has built the withstanding values of LP today.
This was the phase of redefining The Fit Life.
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