We used to just say Food Is Fuel… But now believe that every food choice is an opportunity to direct, shape and remake our health. Our Body Composition. Our Performance. Our WellBeing.
And our philosophy is that there can be a right time and place for all three of these goals as long as you manage it properly.
—
We just finished up one of our most participated challenges of the year - The Body Composition Challenge. And this challenge, once again, didn’t disappoint!
With an average loss of 3.6% body fat and our overall leaders just crushing the last 8 weeks, you may be wondering what sort of plan got them these results…
What should your nutrition priorities be if you wanted to do the same?
Tune into this week’s episode where we dig into nutrition priorities and what the hierarchy of focus should be for anyone looking to make a change and keep those results.
Follow us on Instagram at @livingthefitlifepod
Visit us on YouTube to watch our episodes!
Visit our website to watch or listen to our previous episodes.