Living the Fit Life

Whoop there it is!

August 12, 2021 Chad Mueller, Michelle De Jong, Adam De Jong Season 1 Episode 34
Living the Fit Life
Whoop there it is!
Show Notes

After only 4 months, WHOOP members improved significantly across these categories:

  • Reduce Resting Heart Rate (RHR) by 4.4 BPM
  • Increase Heart Rate Variability (HRV) by 8 milliseconds
  • Dedicated an additional 41 minutes to sleep per night
  • Experienced injuries 60% less often
  • Consumed alcohol 79% less often before bed
  • Minimized the symptoms of exhausting travel

These results are across all WHOOP members... But what have Adam, Michelle and Chad seen while digging into this wearable technology???

Listen to Episode 34 and learn a little about the WHOOP band and how all three of them have used the technology to improve their overall health and fitness!

What habits have they changed since wearing the band? Listen in to find out...

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