Living the Fit Life
Living the Fit Life is a way of life! We aren't in it for a quick fix. We are on a journey of becoming our best selves. Living the Fit Life podcast shares stories of individuals on this journey. Our community is filled with amazing people pushing the boundaries of human potential. We are grateful for being surrounded by extremely high-performers and learning from each.
Living the Fit Life
Whoop there it is!
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Chad Mueller, Michelle De Jong, Adam De Jong
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Season 1
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Episode 34
After only 4 months, WHOOP members improved significantly across these categories:
- Reduce Resting Heart Rate (RHR) by 4.4 BPM
- Increase Heart Rate Variability (HRV) by 8 milliseconds
- Dedicated an additional 41 minutes to sleep per night
- Experienced injuries 60% less often
- Consumed alcohol 79% less often before bed
- Minimized the symptoms of exhausting travel
These results are across all WHOOP members... But what have Adam, Michelle and Chad seen while digging into this wearable technology???
Listen to Episode 34 and learn a little about the WHOOP band and how all three of them have used the technology to improve their overall health and fitness!
If you want a free WHOOP 4.0 Strap and one month free click the link below: https://join.whoop.com/06D43BF5
What habits have they changed since wearing the band? Listen in to find out...
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