Living the Fit Life
The 2 Minute Drill with Adam & Michelle
August 05, 2021
Chad Mueller, Michelle De Jong, Adam De Jong
We took your burning questions and gave them two minutes to answer... It has been a while since these three have been back together on the mic and a great reunion it was.
Listen in for some fun and great chats/insights into the following questions:
- What's the highlight of your fitness journey
- What’s the lowest point of your fitness journey?
- What’s your go-to breakfast?
- How to tackle nutrition in the cases you want to increase weight?
- What’s the biggest issue you see with most people’s nutrition?
- How do you balance volume and intensity?
- How to ramp back up? (vacation, covid, time off from fitness)
- Who’s your podium picks for the CrossFit Games
- Give me 3 recommendations from any of these areas: great books, documentaries, podcasts, shows or movies you recommend of late?