Living the Fit Life

The 2 Minute Drill with Adam & Michelle

August 05, 2021 Chad Mueller, Michelle De Jong, Adam De Jong Season 1 Episode 33
Living the Fit Life
The 2 Minute Drill with Adam & Michelle
Show Notes

We took your burning questions and gave them two minutes to answer... It has been a while since these three have been back together on the mic and a great reunion it was. 

Listen in for some fun and great chats/insights into the following questions:

  • What's the highlight of your fitness journey
  • What’s the lowest point of your fitness journey?
  • What’s your go-to breakfast?
  • How to tackle nutrition in the cases you want to increase weight?
  • What’s the biggest issue you see with most people’s nutrition?
  • How do you balance volume and intensity?
  • How to ramp back up? (vacation, covid, time off from fitness)
  • Who’s your podium picks for the CrossFit Games
  • Give me 3 recommendations from any of these areas: great books, documentaries, podcasts, shows or movies you recommend of late?