Living the Fit Life

How They Became One of LP's Fittest Power Couples

July 15, 2021 Chad Mueller, Michelle De Jong, Adam De Jong Season 1 Episode 31
Living the Fit Life
How They Became One of LP's Fittest Power Couples
Show Notes

If you know them, you probably will think these two were always one of LP Fittest Power Couples but you will find out in this week's episode that before LP their fitness, nutrition, sleep, energy levels and overall health and wellness were nowhere near where they are today!  Tune into this week's episode to hear how this power couple continues to learn, grow, set new goals and crush them year after year. 

They joined LP to “try it” for a month and the rest is history...

  • Learn about their daily nutrition routine that has helped them drastically improve their body composition, overall health and energy.
  • Learn about the bedtime routine that has allowed them to rise and grind with the 6am Crew for the last 3+ years.
  • Learn how they constantly challenge themselves to conquer goals that push them outside their comfort zone. 
  • Learn how they balance it all with demanding careers, busy schedules and a 5am alarm clock each and everyday. 


Jeff & Sheena’s #1 Tip for LP Members is CONSISTENCY. Tune in to hear their goals for 2021 and how their workout buddies at 6am leave them feeling FOMO after missing only one day of workouts :-)