It wasn't always meditation pillows and yoga mats...
As an actress, dancer and performer life can be quite hectic for Bethany Kovarik. From "in season" work of rehearsals and multiple shows a day to "off season", her days are jam packed and high stress or not packed at all with plenty of time to think.
Being a performer, Bethany fills us in on what this lifestyle is like and how each day/season can bring some serious highs and some serious lows. And it was this instability that brought her to her yoga mat. Looking back, yoga was something that helped her heal some personal issues and guided her in creating a solid building block for herself.
Coming back to her mat, yoga practise helps her with her mental, physical and emotional strength. And she now helps others feel the same. Listen in on Podcast Episode 29 and hear all about how Bethany was able to introduce some amazing self care practices in such a high performing lifestyle.