There's a lot of fear around the idea of "pain" or injury" and sometimes we may not know when to seek care or guidance.
Setbacks happen. And this should be an expectation for everyone. But are there ways to mitigate the risk of these happening or making them worse?
Listen to this week's podcast to understand what the difference is between Minor Setbacks, Speed Bumps and Injuries and use Dr. Kyle Simpson's advice to manage your body within these areas and get back to activity as soon as you can.