Living the Fit Life

Endurance Race & Competition Prep

April 29, 2021 Chad Mueller, Michelle De Jong, Adam De Jong Season 1 Episode 22
Living the Fit Life
Endurance Race & Competition Prep
Show Notes

On todays’ episode we sit down with Coach Mark - Head Coach of the LP Endurance Crew to go over his tips and tricks to Race Day Preparation. 

Coach Mark breaks it down into 5 Areas of Focus:

  • Training Load & Workouts
  • Pacing, Strategy & Game plan
  • Mental Preparation, Channeling Nervous Energy & Confidence
  • Nutrition, Fuelling & Tracking
  • Gear, Sleep, Stress & Recovery

Tune in to learn how Coach Mark starts his preparation 6-12 weeks out from Race Day, how he starts to increase his focus and preparation 14 days out and how he makes sure he nails his best performance on Race Day!

"Get out there, have fun and smile, we aren't professionals, this is something you are lucky to be doing." Coach Mark Cullen