Living the Fit Life
Living the Fit Life
Endurance Race & Competition Prep
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
On todays’ episode we sit down with Coach Mark - Head Coach of the LP Endurance Crew to go over his tips and tricks to Race Day Preparation.
Coach Mark breaks it down into 5 Areas of Focus:
- Training Load & Workouts
- Pacing, Strategy & Game plan
- Mental Preparation, Channeling Nervous Energy & Confidence
- Nutrition, Fuelling & Tracking
- Gear, Sleep, Stress & Recovery
Tune in to learn how Coach Mark starts his preparation 6-12 weeks out from Race Day, how he starts to increase his focus and preparation 14 days out and how he makes sure he nails his best performance on Race Day!
"Get out there, have fun and smile, we aren't professionals, this is something you are lucky to be doing." Coach Mark Cullen
Follow us on Instagram at @livingthefitlifepod
Visit us on YouTube to watch our episodes!
Visit our website to watch or listen to our previous episodes.
