Living the Fit Life

S01E08: 360 Recovery

November 12, 2020 Michelle De Jong, Adam De Jong, Chad Mueller Season 1 Episode 8
Living the Fit Life
S01E08: 360 Recovery
Chapters
Living the Fit Life
S01E08: 360 Recovery
Nov 12, 2020 Season 1 Episode 8
Michelle De Jong, Adam De Jong, Chad Mueller

The original crew of Chad, Adam and Michelle is reunited to discuss the critical recovery that hits both mental and physical components to ensure you are at your best each week - and the best part? These strategies are simple to implement with little to no financial investment.

Episode 8 takes us through what tool provided the alarming data that pushed Adam and Michelle to build a routine around 360 recovery, and the list of simple options they recommend implementing 1-2x a week, and how
you can do the same.

Points of conversation include the pros and cons of epsom salt baths, foam rolling, massage gun, reading or journaling, stretching and contrast therapy.

Show Notes

The original crew of Chad, Adam and Michelle is reunited to discuss the critical recovery that hits both mental and physical components to ensure you are at your best each week - and the best part? These strategies are simple to implement with little to no financial investment.

Episode 8 takes us through what tool provided the alarming data that pushed Adam and Michelle to build a routine around 360 recovery, and the list of simple options they recommend implementing 1-2x a week, and how
you can do the same.

Points of conversation include the pros and cons of epsom salt baths, foam rolling, massage gun, reading or journaling, stretching and contrast therapy.