Living the Fit Life

S01E05: The Fit Life Essentials

October 08, 2020 Michelle De Jong, Adam De Jong, Chad Mueller Season 1 Episode 5
Living the Fit Life
S01E05: The Fit Life Essentials
Chapters
Living the Fit Life
S01E05: The Fit Life Essentials
Oct 08, 2020 Season 1 Episode 5
Michelle De Jong, Adam De Jong, Chad Mueller

Chad, Adam and Michelle explain the importance of all four of the Fit Life Pillars and their components, each taking a quarter of "the pie."

Together they discuss which pillars might come more naturally and why, the four streams of performance, what
single stream is best for you, and finally, how to zoom out and plan your year around your goals.

It's not a quick fix; it's a lifestyle, and these pillars are the foundation.

Show Notes

Chad, Adam and Michelle explain the importance of all four of the Fit Life Pillars and their components, each taking a quarter of "the pie."

Together they discuss which pillars might come more naturally and why, the four streams of performance, what
single stream is best for you, and finally, how to zoom out and plan your year around your goals.

It's not a quick fix; it's a lifestyle, and these pillars are the foundation.