Chad, Adam and Michelle explain the importance of all four of the Fit Life Pillars and their components, each taking a quarter of "the pie."
Together they discuss which pillars might come more naturally and why, the four streams of performance, what single stream is best for you, and finally, how to zoom out and plan your year around your goals.
It's not a quick fix; it's a lifestyle, and these pillars are the foundation.
Chad, Adam and Michelle explain the importance of all four of the Fit Life Pillars and their components, each taking a quarter of "the pie."
Together they discuss which pillars might come more naturally and why, the four streams of performance, what single stream is best for you, and finally, how to zoom out and plan your year around your goals.
It's not a quick fix; it's a lifestyle, and these pillars are the foundation.