Living the Fit Life
Living the Fit Life is a way of life! We aren't in it for a quick fix. We are on a journey of becoming our best selves. Living the Fit Life podcast shares stories of individuals on this journey. Our community is filled with amazing people pushing the boundaries of human potential. We are grateful for being surrounded by extremely high-performers and learning from each.
Living the Fit Life
S01E05: The Fit Life Essentials
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Michelle De Jong, Adam De Jong, Chad Mueller
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Season 1
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Episode 5
Chad, Adam and Michelle explain the importance of all four of the Fit Life Pillars and their components, each taking a quarter of "the pie."
Together they discuss which pillars might come more naturally and why, the four streams of performance, what single stream is best for you, and finally, how to zoom out and plan your year around your goals.
It's not a quick fix; it's a lifestyle, and these pillars are the foundation.
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