Living the Fit Life

S01E03: Part 3 - The Middle Years “Performance Phase”

September 24, 2020 Michelle De Jong, Adam De Jong, Chad Mueller Season 1 Episode 3
Living the Fit Life
S01E03: Part 3 - The Middle Years “Performance Phase”
Chapters
Living the Fit Life
S01E03: Part 3 - The Middle Years “Performance Phase”
Sep 24, 2020 Season 1 Episode 3
Michelle De Jong, Adam De Jong, Chad Mueller

The "Performance Phase" was more than just finding success in workouts.

This time became the giant learning curve that uncovered the idea of health being far more than a daily workout. This was the time of divided workouts, unfamiliar movements, strict nutrition and recovery trial-and-error.

Without even knowing it at the time, this phase provided the resources that has built the withstanding values of LP today.

This was the phase of redefining The Fit Life.

Show Notes

The "Performance Phase" was more than just finding success in workouts.

This time became the giant learning curve that uncovered the idea of health being far more than a daily workout. This was the time of divided workouts, unfamiliar movements, strict nutrition and recovery trial-and-error.

Without even knowing it at the time, this phase provided the resources that has built the withstanding values of LP today.

This was the phase of redefining The Fit Life.